Getting off on the right foot (no pun intended) for the mind/body approach for beginning runners is crucial. I have proven this many times with research on thousands of runners over many years. To my pleasant surprise when surveyed groups I found that, besides...
Learning a step by step mindful running program is the most reliable way to become a mindful runner. In spinorunning.com we call this periodic sequencing, which means particular mind/body running exercises are best done in a specific order. This is important because a...
Visualization and Guided Imagery in Running By Mike Spino, Ph.D. Visualization and Guided Imagery in running is a too to make your running more delightful and full of insightful thoughts, and pleasant memories. Contained in this article is a time-tested...
The author of “Beyond Jogging”, Mike Spino a.k.a Captain Mike, is a disciple of Percy Cerutty and one of the few people who can accurately portray the truth about Percy. Upon republishing his work “Athletics: How to become a champion” with a new translation in Japan,...
Mind Body Training For Runners – Olympic Runner Training Techniques What most runners and athletes can learn… We watch Olympians execute beautifully, as they move effortlessly, smoothly, and in control. What appears as automatic fluidity is actually, however, a...
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