Getting off on the right foot (no pun intended) for the mind/body approach for beginning runners is crucial. I have proven this many times with research on thousands of runners over many years. To my pleasant surprise when surveyed groups I found that, besides...
Mike Spino’s Mind-Body Running Program is a book that gives you the confidence to go ahead. It’s easy to buy the book online and you can explore some amazing facts. Jeffrey Warren and Mike Spino composed the book ‘Mike Spino’s Mind-Body Running Program’ and it helps...
0