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Beginning Runners Mind – Body Approach
Getting off on the right foot (no pun intended) for the mind/body approach for beginning runners is crucial. I have...
Complete Step by Step Mind – Body Running
Learning a step by step mindful running program is the most reliable way to become a mindful runner. In spinorunning.com...
Mike Spino’s Mind-Body Running Program’ Reveals the Ways to Stay Fit
Mike Spino’s Mind-Body Running Program is a book that gives you the confidence to go ahead. It’s easy to buy...
Interview with Michael Murphy by Max
Michael Murphy Max: When you picked up running you were probably in your early to mid-40s. What was it about...
Mike And Peter Snell
Visualization and Guided Imagery in Running By Mike Spino, Ph.D. Visualization and Guided Imagery in running is a too...
Revisiting Percy Cerutty’s Philosophy
The author of “Beyond Jogging”, Mike Spino a.k.a Captain Mike, is a disciple of Percy Cerutty and one of the...
Insights From An Olympian – Achieving Goals Starting With Mind and Body
Mind Body Training For Runners – Olympic Runner Training Techniques What most runners and athletes can learn... We watch Olympians...