Interview with Michael Murphy by Max

Michael Murphy Max:                      When you picked up running you were probably in your early to mid-40s. What was it about running in particular that piqued your interest at that stage in life? Was it mostly related to meeting Mike Spino?...
Mike And Peter Snell

Mike And Peter Snell

Visualization and Guided Imagery in Running By Mike Spino, Ph.D.   Visualization and Guided Imagery in running is a too to make your running more delightful and full of insightful thoughts, and pleasant memories. Contained in this article is a time-tested...

Revisiting Percy Cerutty’s Philosophy

The author of “Beyond Jogging”, Mike Spino a.k.a Captain Mike, is a disciple of Percy Cerutty and one of the few people who can accurately portray the truth about Percy. Upon republishing his work “Athletics: How to become a champion” with a new translation in Japan,...