Getting off on the right foot (no pun intended) for the mind/body approach for beginning runners is crucial. I have proven this many times with research on thousands of runners over many years. To my pleasant surprise when surveyed groups I found that, besides...
Learning a step by step mindful running program is the most reliable way to become a mindful runner. In spinorunning.com we call this periodic sequencing, which means particular mind/body running exercises are best done in a specific order. This is important because a...
Michael Murphy Max: When you picked up running you were probably in your early to mid-40s. What was it about running in particular that piqued your interest at that stage in life? Was it mostly related to meeting Mike Spino?...
Visualization and Guided Imagery in Running By Mike Spino, Ph.D. Visualization and Guided Imagery in running is a too to make your running more delightful and full of insightful thoughts, and pleasant memories. Contained in this article is a time-tested...
The author of “Beyond Jogging”, Mike Spino a.k.a Captain Mike, is a disciple of Percy Cerutty and one of the few people who can accurately portray the truth about Percy. Upon republishing his work “Athletics: How to become a champion” with a new translation in Japan,...
0
